Yoga

It's been almost one year since I take yoga lessons during lunch hours. Except meetings or overseas business trip, I go to class every day and never dropped the class. My passion towards yoga is even more than tango now. Yoga is really great. Hopefully more and more friends will start to YOGA with me !!
很多朋友都知道,我每天利用中午吃飯時間上75分鐘的瑜珈課,除了開會,出差以外,從不缺課,不知不覺也持續了近一年. 我對瑜珈的熱情也快超越了探戈, 如果那天我辭職跑去印度學瑜珈,大家也不要太訝異!!! ^_^ 不過,現在的我有房貸要付,應該會比幾年前的我收斂些!!
瑜珈真的是很棒,好處多到說不完,除了對身體健康有益,還可以柔軟身體,訓練自己有顆更平靜的心,讓自己的心胸在無形有形間都更開闊,雖然我的皮膚已經隨著年齡增長而老化了許多,但是我現在肢體的柔軟度卻比以前更優,瑜珈讓我更開心的過生活,真希望有更多的親朋好友和我一樣的熱愛瑜珈,天天做瑜珈!!!